Ingredients For Chutney-Chicken Salad Sandwiches Recipe
0.25 cup Sliced or slivered almonds
0.25 cup Mango chutney
2 tablespoon Light mayonnaise dressing or plain low fat yogurt
1 teaspoon Curry powder
2 cup Shredded or chopped deli roasted chicken or turkey breast
1 cup Seedless red grapes, halved
8 inch 4 pita bread, halved, or crossants, split; or 7 tortillas
Lettuce leaves
Nutrition value
299
calories per serving
13 g Fat21 g Protein24 g Carbs2 g FiberOther
Current Totals
13 g Fat
21 g Protein
24 g Carbs
2 g Fiber
MacroNutrients
Carbs
24 g
Protein
21 g
Fiber
2 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
215 mg
Selenium
22 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment