Current Totals
Fat
10g
Protein
20g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
20g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
82mg
Iron
1mg
Vitamin A
171mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment