Chunky Hummus Dip Recipe

Name: Chunky Hummus Dip Recipe
Total time: 5 min
Yield: 2
Cuisine: Arab

Recipe By Taste

This hummus dip tastes fantastic with vegetable sticks or even spread on small toasted breads.

4.4

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5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Chunky Hummus Dip Recipe

800 gram Canned chickpeas, rinsed, drained
0.25 cup Lemon juice
0.33000000000000007 cup Olive oil
1 Garlic Clove, Chopped
1 tablespoon Tahini
Vegetable or taro chips*, to serve

Nutrition
value

1534

calories per serving

63 g Fat75 g Protein161 g Carbs101 g FiberOther

Current Totals

63 g Fat
75 g Protein
161 g Carbs
101 g Fiber

MacroNutrients

Carbs
161 g
Protein
75 g
Fiber
101 g

Fats

Fat
63 g

Vitamins & Minerals

Calcium
608 mg
Iron
27 mg
Vitamin A
689 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
937 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
13 mg
Copper
3 mcg
Magnesium
643 mg
Manganese
11 mg
Phosphorus
1073 mg
Selenium
165 mcg
Zinc
14 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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