Chunky Hummus Dip Recipe
Recipe By Taste
This hummus dip tastes fantastic with vegetable sticks or even spread on small toasted breads.
4.4
26 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chunky Hummus Dip Recipe
- 400 gram Canned chickpeas, rinsed, drained
- 0.13 cup Lemon juice
- 0.17 cup Olive oil
- 1/2 Garlic Clove, Chopped
- 1/2 tablespoon Tahini
- As required Vegetable or taro chips*, to serve
Nutrition
value
value
1534
calories per serving
63 g Fat75 g Protein161 g Carbs101 g FiberOther
Current Totals
- Fat63g
- Protein75g
- Carbs161g
- Fiber101g
MacroNutrients
- Carbs161g
- Protein75g
- Fiber101g
Fats
- Fat63g
Vitamins & Minerals
- Calcium608mg
- Iron27mg
- Vitamin A689mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B61mg
- Vitamin B9937mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E13mg
- Copper3mcg
- Magnesium643mg
- Manganese11mg
- Phosphorus1073mg
- Selenium165mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste