Ingredients For Chorizo Squid & Quinoa Paella Recipe
25 milliliter Extra virgin olive oil
1 Chorizo, thinly sliced
1 Red onion, halved, thinly sliced
2 Garlic cloves chopped
1 Fresh long red chilli, thinly sliced
2 teaspoon Paprika
255 gram Quinoa
400 gram Can cherry tomatoes
310 milliliter Massel salt reduced chicken style liquid stock
380 gram Squid tubes, scored, cut into 5cm lengths
Small parsley leaves, to serve
Nutrition value
436
calories per serving
12 g Fat25 g Protein56 g Carbs13 g FiberOther
Current Totals
12 g Fat
25 g Protein
56 g Carbs
13 g Fiber
MacroNutrients
Carbs
56 g
Protein
25 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
188 mg
Iron
7 mg
Vitamin A
318 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
96 mg
Vitamin B9
1370 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
146 mg
Manganese
2 mg
Phosphorus
318 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
