Current Totals
Fat
12g
Protein
25g
Carbs
56g
Fiber
13g
MacroNutrients
Carbs
56g
Protein
25g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
318mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
96mg
Vitamin B9
1370mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
146mg
Manganese
2mg
Phosphorus
318mg
Selenium
52mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment