Ingredients For Chopped Salad With Blue Cheese Dressing Recipe
0.5 cup Walnuts
1 tablespoon Very finely chopped shallot
1.5 teaspoon Dijon mustard
3 tablespoon Sherry vinegar
Kosher Salt And Freshly Ground Black Pepper
0.25 cup Extra virgin olive oil
4 ounce Blue Cheese, Crumbled
2 Romaine hearts, quartered lengthwise and thinly sliced crosswise
0.5 Fennel bulb, cored and finely chopped
2 Carrots, finely chopped
0.5 inch 1/2 seedless cucumber, seeded and cut into dice
0.5 inch 1 fuji apple, cut into dice
0.5 inch 1 hass avocado, cut into dice
Nutrition value
309
calories per serving
25 g Fat9 g Protein16 g Carbs10 g FiberOther
Current Totals
25 g Fat
9 g Protein
16 g Carbs
10 g Fiber
MacroNutrients
Carbs
16 g
Protein
9 g
Fiber
10 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
351 mg
Iron
4 mg
Vitamin A
735 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
217 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment