Chopped Brussels Sprout Salad Recipe

Name: Chopped Brussels Sprout Salad Recipe
Total time: 20 min
Yield: 8
Cuisine: Brazilian

Recipe By All Recipes

You'll love raw brussels sprouts once you try them in a salad with cranberries, nuts, seeds, and apples in a light vinaigrette.

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20minstotal

20minsPrep

Cook

Recipe Video

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Ingredients For Chopped Brussels Sprout Salad Recipe

1 Shallot, Minced
0.25 cup Cider vinegar
0.25 cup Sunflower seed oil
2 tablespoon Dijon mustard
0.5 teaspoon Honey
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
6 cup Brussels sprouts, trimmed, halved, and sliced
2 Gala apples, cored and thinly sliced
0.5 cup Dried cranberries
0.33333333333333326 cup Sliced almonds
0.33333333333333326 cup Raw sunflower seed kernels

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Nutrition
value

213

calories per serving

12 g Fat9 g Protein16 g Carbs9 g FiberOther

Current Totals

12 g Fat
9 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
9 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
115 mg
Iron
3 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
122 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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