Add to basic chicken broth, a variety of rotini or twisted spaghetti, chicken, and a mix of vegetables. Sprinkle the soup with parmesan cheese. Get kids involved to make the recipe; the more variety, the more colorful and nutritious the soup.
Ingredients For Choose-A-Vegetable Chicken And Pasta Soup Recipe
14 ounce 2 cans reduced sodium chicken broth
2 cup Water
0.25 teaspoon Black pepper
1 cup Dried whole wheat rotini or twisted spaghetti or broken fusilli
3 cup Vegetable pieces
1.5 cup Cubed cooked chicken
1 tablespoon Snipped fresh basil
0.25 cup Finely shredded parmesan cheese
Nutrition value
275
calories per serving
8 g Fat27 g Protein21 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
27 g Protein
21 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
21 g
Protein
27 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
229 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
