Ingredients For Chocolate Granola with Dried Cherries Almonds and Coconut Recipe
3 tablespoon Coconut oil
6 tablespoon Honey
2 tablespoon Maple syrup
4 tablespoon Cocoa powder
4 tablespoon Brown sugar
0.5 teaspoon A salt
3 teaspoon Roasted saigon cinnamon
2 teaspoon Nutmeg
0.5 teaspoon A cardamom optional
3 cup Rolled oats
2 cup Slivered almonds
2 cup Dried cherries
1 cup Coconut
Nutrition value
2098
calories per serving
144 g Fat49 g Protein149 g Carbs42 g FiberOther
Current Totals
144 g Fat
49 g Protein
149 g Carbs
42 g Fiber
MacroNutrients
Carbs
149 g
Protein
49 g
Fiber
42 g
Fats
Fat
144 g
Vitamins & Minerals
Calcium
1188 mg
Iron
54 mg
Vitamin A
727 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
36 mg
Vitamin B6
1 mg
Vitamin B9
133 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
42 mg
Copper
2 mcg
Magnesium
709 mg
Manganese
6 mg
Phosphorus
1398 mg
Selenium
46 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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