Ingredients For Chocolate Chia Seed Pudding Recipe
1 cup Macadamia nut milk note 1
0.25 cup Chia seeds
2 tablespoon Dutch process cocoa powder note 2
2 tablespoon Pure maple syrup note 3
1 teaspoon Pure vanilla extract
0.1200000000000001 teaspoon Fine sea salt
Nutrition value
206
calories per serving
7 g Fat27 g Protein9 g Carbs8 g FiberOther
Current Totals
7 g Fat
27 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
27 g
Fiber
8 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
155 mg
Iron
3 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
77 mg
Vitamin B9
1151 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
155 mcg
Magnesium
106 mg
Manganese
0 mg
Phosphorus
468 mg
Selenium
73 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment