This healthy chocolate chia seed pudding is perfect for breakfast or dinner Made without any refined sugars and tastes just like a delicious chocolate pudding.
Ingredients For Chocolate Chia Seed Pudding Recipe
0.5 cup Nonfat milk
0.5 cup Plain nonfat greek yogurt
0.5 teaspoon Vanilla extract
2 tablespoon Chia seeds
1 tablespoon Maple syrup
1 tablespoon Unsweetened cocoa powder
Nutrition value
186
calories per serving
6 g Fat5 g Protein27 g Carbs< 1 g FiberOther
Current Totals
6 g Fat
5 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
1 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
157 mg
Iron
1 mg
Vitamin A
90 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment