Chocolate chia pudding mousse is a smooth, blended version of chocolate chia pudding. There's no chia seed texture, just a classic creamy mousse consistency.
Ingredients For Chocolate Chia Pudding Mousse Recipe
2 cup Dairy-free milk
0.5 cup Chia seeds
0.25 cup Cacao powder , or cocoa powder
0.25 cup Maple syrup
2 teaspoon Vanilla extract
Coconut whipped cream
Chocolate shavings
Chopped nuts
Nutrition value
244
calories per serving
10 g Fat6 g Protein32 g Carbs1 g FiberOther
Current Totals
10 g Fat
6 g Protein
32 g Carbs
1 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
163 mg
Iron
1 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
1 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
0 mg
Phosphorus
162 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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