Chipotle Pumpkin Soup Recipe

Name: Chipotle Pumpkin Soup Recipe
Total time: 45 min
Yield: 2
Cuisine: Spanish

Recipe By Simply Recipes

Spicy pumpkin soup With southwestern flavors of chipotle, cumin, oregano, and served with pepitas, crema fresca, and cilantro.

4.3

12 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Chipotle Pumpkin Soup Recipe

2 tablespoon Extra virgin olive oil
1 Medium Yellow Onion, Chopped
3 Garlic cloves chopped
1 teaspoon Ground Cumin
1 Chipotle peppers
8 cup Chopped, cooked pumpkin
2 teaspoon Salt, more to taste
2 tablespoon Lime juice
Garnishes
Toasted, shelled pumpkin seeds
Cilantro

Nutrition
value

297

calories per serving

16 g Fat7 g Protein28 g Carbs22 g FiberOther

Current Totals

16 g Fat
7 g Protein
28 g Carbs
22 g Fiber

MacroNutrients

Carbs
28 g
Protein
7 g
Fiber
22 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
211 mg
Iron
5 mg
Vitamin A
1423 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
77 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
3 mg
Phosphorus
169 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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