Ingredients For Chipotle Turkey Quinoa Chili Recipe
1 teaspoon Olive oil
1 White onion, diced
4 Cloves garlic
2 Large carrots, chopped
2 Red pepper, diced
1.5 pound 99% extra lean ground turkey
1.5 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Dried oregano
0.25 teaspoon Cinnamon
1 ounce Can of crushed tomatoes
1 ounce Can of tomato sauce
2.5 cup Low sodium chicken broth, plus more if necessary
1 ounce Can black beans, rinsed and drained
1 ounce Can kidney beans, rinsed and drained
1 cup Uncooked quinoa, rinsed
3 tablespoon Minced chipotle peppers in adobo sauce
As required Salt and pepper to taste
Nutrition value
386
calories per serving
10 g Fat38 g Protein32 g Carbs13 g FiberOther
Current Totals
10 g Fat
38 g Protein
32 g Carbs
13 g Fiber
MacroNutrients
Carbs
32 g
Protein
38 g
Fiber
13 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
1295 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
2 mg
Phosphorus
419 mg
Selenium
35 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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