0.33000000000000007 cup Shredded colby monterey jack cheese blend
Nutrition value
245
calories per serving
11 g Fat25 g Protein10 g Carbs7 g FiberOther
Current Totals
11 g Fat
25 g Protein
10 g Carbs
7 g Fiber
MacroNutrients
Carbs
10 g
Protein
25 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
139 mg
Iron
4 mg
Vitamin A
1008 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
0 mg
Phosphorus
254 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment