I combined a few chili recipes for this spicy low-fat variety. It's great with crusty rolls or baked tortilla chips. -Christie Ladd of Mechanicsburg, Pennsylvania.
1 can Garbanzo beans or chickpeas, rinsed and drained
Nutrition value
118
calories per serving
5 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
5 g Fat
15 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
862 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment