Chickpea pasta fagioli is a twist on the classic italian soup recipe. This cozy bowl of healthy comfort food is sure to warm you up on even the coldest day.
As required Kosher salt and fresh ground black pepper to taste
1 tablespoon 1 chopped chipotle chile, plus the adobo sauce
4 cup Low sodium vegetable broth
1 cup Water
0.5 cup 1/2 and 1/2
0.5 cup Plain greek yogurt, i used 2% greek yogurt
0.33000000000000007 cup Pepitas
0.25 teaspoon Olive oil
0.25 teaspoon Ground cumin
0.25 teaspoon Chili powder
As required Kosher salt to taste
Nutrition value
285
calories per serving
8 g Fat26 g Protein25 g Carbs5 g FiberOther
Current Totals
8 g Fat
26 g Protein
25 g Carbs
5 g Fiber
MacroNutrients
Carbs
25 g
Protein
26 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
358 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
226 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment