These Chipotle Sofritas Tacos are made with tofu and beans, tossed in a chipotle tomato sauce, and can be topped with any of your favorite toppings. Plus they can easily be made gluten-free and vegan.
1 Large red bell pepper or poblano pepper, cored and diced
1 can Black or pinto beans, rinsed and drained
Warmed corn or flour tortillas
Optional toppings for serving : any kind of salsa , mexican crema or sour cream, guacamole, crumbled queso fresco, chopped fresh cilantro and white onion, fresh lime wedges, etc
0.75 cup Water or vegetablestock
2 Chipotles in adobo sauce
1 Clove garlic, peeled
Quarter of asmall white onion, peeled
1 cup Fire roasted crushed tomatoes
1 tablespoon Red wine vinegar
0.5 teaspoon Ground Cumin
0.25 teaspoon Oregano
pinch Generous kosher salt and black pepper
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
