These Chipotle Sofritas Tacos are made with tofu and beans, tossed in a chipotle tomato sauce, and can be topped with any of your favorite toppings. Plus they can easily be made gluten-free and vegan.
1 Large red bell pepper or poblano pepper, cored and diced
1 can Black or pinto beans, rinsed and drained
Warmed corn or flour tortillas
Optional toppings for serving : any kind of salsa , mexican crema or sour cream, guacamole, crumbled queso fresco, chopped fresh cilantro and white onion, fresh lime wedges, etc
0.75 cup Water or vegetablestock
2 Chipotles in adobo sauce
1 Clove garlic, peeled
Quarter of asmall white onion, peeled
1 cup Fire roasted crushed tomatoes
1 tablespoon Red wine vinegar
0.5 teaspoon Ground Cumin
0.25 teaspoon Oregano
pinch Generous kosher salt and black pepper
Nutrition value
53
calories per serving
5 g Fat< 1 g Protein1 g Carbs1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
1 g Carbs
1 g Fiber
MacroNutrients
Carbs
1 g
Protein
1 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
308 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
