Sofritas Tacos Recipe

Name: Sofritas Tacos Recipe
Total time: 35 min
Yield: 4
Cuisine: Mexican

Recipe By Recipe Runner

Warm, cheesy, green chile and enchilada dip with a fraction of the calories and fat compared to regular dip.

4.2

17 Rating -

Rate

Non Vegdiet

35minstotal

10minsPrep

35m.total

10m.Prep

plan

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Ingredients for Sofritas Tacos Recipe

1/2 ounce Diced green chiles
1/2 Chipotle chiles in adobo sauce
1/2 tablespoon Adobo sauce
0.08 cup Jarred salsa
1/2 Cloves of garlic
1/4 teaspoon Maple syrup or sugar
0.13 teaspoon Kosher salt
0.13 teaspoon Ground cumin
0.13 teaspoon Chili powder
3.50 ounce Extra firm tofu, press as much of the water out of the tofu as you can using paper towels
1/4 cup Black beans, rinsed and drained
0.13-0.19 cup Water
0.13 cup Frozen corn
As required Corn tortillas
As required Tomatoes
As required Cilantro
As required Queso fresco

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
36mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner