1 Canned chipotle chile pepper in adobo sauce, finely chopped
1 can Diced tomatoes and green chiles, undrained
2 can Red kidney, black, and/or pinto beans, rinsed and drained
1 cup Beer or water
0.5 cup Water
0.25 cup Bottled salsa
2 teaspoon Chili powder
1 teaspoon Ground Cumin
4 Cloves Garlic, Minced
0.25 cup Light dairy sour cream
Nutrition value
323
calories per serving
25 g Fat21 g Protein2 g Carbs2 g FiberOther
Current Totals
25 g Fat
21 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
21 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
51 mg
Iron
2 mg
Vitamin A
143 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment