0.5 cup Chipotle peppers in adobo sauce chopped finely
1 cup Buttermilk
1 Egg
2 tablespoon Cornstarch
As required Salt And Pepper To Taste
Panko breadcrumbs
Oil For Frying
Nutrition value
195
calories per serving
3 g Fat16 g Protein25 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
16 g Protein
25 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
25 g
Protein
16 g
Fiber
0 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
509 mg
Iron
0 mg
Vitamin A
63 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
415 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment