Chipotle Pea Spread Recipe

Name: Chipotle Pea Spread Recipe
Total time: 20 min
Yield: 1
Cuisine: Mexican

Recipe By Taste Of Home

"I've always loved to cook. I also love hummus and bacon, but needed to make something green for this contest. It took a few tries to come up with a recipe everyone loves. Hope you do, too!" —Frances "Kay" Bouma, Trail, British Columbia.

3.9

14 Rating - Rate

Non Vegdiet

20minstotal

15minsPrep

Cook

ingredients serve

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Ingredients For Chipotle Pea Spread Recipe

2 cup Frozen peas
0.33333333333333326 cup Grated Parmesan Cheese
3 Cooked bacon strips, chopped
0.25 cup Reduced fat sour cream
2 tablespoon Olive oil
1 tablespoon Lime juice
2 Garlic Cloves
1 teaspoon Minced chipotle pepper in adobo sauce
0.25 teaspoon Pepper
Assorted fresh vegetables or crackers

Nutrition
value

771

calories per serving

38 g Fat44 g Protein60 g Carbs21 g FiberOther

Current Totals

38 g Fat
44 g Protein
60 g Carbs
21 g Fiber

MacroNutrients

Carbs
60 g
Protein
44 g
Fiber
21 g

Fats

Fat
38 g

Vitamins & Minerals

Calcium
590 mg
Iron
8 mg
Vitamin A
477 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
192 mcg
Vitamin B12
1 mcg
Vitamin C
131 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
5 mg
Phosphorus
588 mg
Selenium
28 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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