A spicy and sweet chipotle and honey sauce lends delicious mexican flavor to delicata squash. Serve with healthy refried black beans and cilantro lime rice.
Ingredients For Chipotle Glazed Squash, Cilantro Lime Rice & Refried Black Beans Recipe
0.5 inch delicata squash, sliced in 1/2 lengthwise, seeds scooped out, then sliced into arcs
0.25 cup Olive oil, plus some greasing for the pan
2 tablespoon 1 or 2 canned chipotle chiles, chopped, with adobo sauce
1 tablespoon Pressed or minced garlic
1 tablespoon Honey
Sea salt and black pepper
1.5 cup Brown basmati rice, rinsed in a fine mesh strainer
1 Small lime, zest removed and juiced
1 Small lemon, juiced
0.5 cup Loose fresh cilantro, chopped
1 tablespoon Butter
As required Salt
Drizzle Of Olive Oil
0.5 White Onion, Chopped
2 Cloves garlic, pressed or minced
0.5 teaspoon Cumin
2 can Cooked black beans, drained
0.33333333333333326 cup Roasted Red Pepper, Chopped
As required Sea salt and pepper
Nutrition value
916
calories per serving
35 g Fat17 g Protein132 g Carbs11 g FiberOther
Current Totals
35 g Fat
17 g Protein
132 g Carbs
11 g Fiber
MacroNutrients
Carbs
132 g
Protein
17 g
Fiber
11 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
210 mg
Iron
10 mg
Vitamin A
1779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
92 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
123 mg
Manganese
4 mg
Phosphorus
268 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment