Chipotle Fish Taco Rice Bowls with Mango Salsa Recipe
Recipe By Whole and Heavenly Oven
Melt-in-your-mouth tender white fish is marinated in a chipotle yogurt marinade then seared to perfection and piled high into these fish taco rice bowls with tons of zippy mango salsa
Ingredients For Chipotle Fish Taco Rice Bowls with Mango Salsa Recipe
1 pound White cod or other white fish
0.5 cup Greek yogurt
2 tablespoon Minced chipotle in adobo sauce
2 tablespoon Lemon juice
1 teaspoon Ground cumin
0.5 teaspoon Dried oregano
NaN As required Salt and pepper to taste
1 Large mango, peeled, pitted and diced
1 Small jalapeno, minced
1 tablespoon Minced chipotle in adobo sauce
1 Small sweet pepper, diced
2 tablespoon Minced fresh cilantro
2 tablespoon Lime juice
1 tablespoon Olive oil
3 cup Hot cooked rice
1 cup Chopped lettuce
1 cup Canned black beans, drained
Sour cream and additional minced fresh cilantro for serving
Nutrition value
686
calories per serving
7 g Fat26 g Protein125 g Carbs6 g FiberOther
Current Totals
7 g Fat
26 g Protein
125 g Carbs
6 g Fiber
MacroNutrients
Carbs
125 g
Protein
26 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
122 mg
Iron
9 mg
Vitamin A
747 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
156 mg
Manganese
2 mg
Phosphorus
507 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment