Ingredients For Chipotle Chicken Skewers with Creamy Dipping Sauce Recipe
2.5 pound Boneless skinless chicken breasts
0.25 cup Packed light brown sugar
2 tablespoon Fresh cilantro, minced
1 Chipotle chile in adobo sauce, minced
2 teaspoon Adobo sauce
1.5 teaspoon Salt
0.5 teaspoon Chili powder
0.25 teaspoon Garlic powder
0.25 teaspoon Ground black pepper
12 Bamboo or metal skewers
0.75 cup Lowfat sour cream
0.25 cup Lowfat mayonnaise or greek yogurt
0.25 cup Lime juice, from 2 3 limes
0.1200000000000001 teaspoon Garlic powder
2 tablespoon Cilantro leaves, minced
2 Green onions, finely chopped
0.5 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper
Nutrition value
488
calories per serving
31 g Fat37 g Protein15 g Carbs1 g FiberOther
Current Totals
31 g Fat
37 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
37 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
363 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
66 mg
Manganese
0 mg
Phosphorus
419 mg
Selenium
39 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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