Ingredients For Chipotle Chicken Enchiladas Chicken Enchiladas Recipe
2 tablespoon Vegetable oil
2 tablespoon Flour
2 tablespoon Chilli powder
1 tablespoon Cumin
2 cup Tomato sauce
1 Juice ne lime
2 tablespoon Vegetable oil
2 Chicken breasts boneless, skinless
Salt and pepper
1 Onion diced
2 Cloves garlic minced
3 tablespoon Chilli powder
2 teaspoon Cumin
114 milliliter 1 can diced green chiles
4 Chipotle peppers seeded and diced
0.25 cup Adobo sauce from the chipotle peppers about a
28 ounce 1 can diced tomatoes drained
12 Corn tortillas
2 cup Grated monterey jack cheese
0.25 cup A chopped cilantro or parsley
Nutrition value
171
calories per serving
11 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
11 g Fat
5 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
12 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
117 mg
Iron
3 mg
Vitamin A
2032 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
113 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
98 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
