Ingredients For Chipotle Quesadilla With Avocado Recipe
1 Recipe spicy chipotle sauce
15 ounce Can Black Beans
0.25 teaspoon Cumin
0.5 tablespoon Olive oil
0.25 teaspoon Kosher salt
2 Avocados
1.5 cup Shredded mexican blend cheese
1 cup Corn kernels, frozen or fresh
8 Whole Wheat Tortillas
Nutrition value
104
calories per serving
5 g Fat3 g Protein10 g Carbs5 g FiberOther
Current Totals
5 g Fat
3 g Protein
10 g Carbs
5 g Fiber
MacroNutrients
Carbs
10 g
Protein
3 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
54 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
15 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
