Ingredients For Chipolata Spinach And Red Onion Salad Recipe
Olive Oil Cooking Spray
650 gram Pork or beef chipolata sausages
2 Medium red onions, cut into 1cm thick wedges
2 tablespoon Olive oil
100 gram Baby spinach leaves
Tomato chutney, to serve
Nutrition value
454
calories per serving
31 g Fat35 g Protein9 g Carbs1 g FiberOther
Current Totals
31 g Fat
35 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
35 g
Fiber
1 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
46 mg
Iron
5 mg
Vitamin A
652 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
364 mg
Selenium
20 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
