Sesame Chicken Shrimp and Broccoli Stir Fry Recipe
Recipe By Love Foodies
Sesame chicken, shrimp and broccoli stir fry is a really quick and easy meal, delicious served with rice or noodles this works well as an appetizer or main meal.
Ingredients For Sesame Chicken Shrimp and Broccoli Stir Fry Recipe
1 Chicken breast fillet
6 Tiger prawns
As much broccoli as you wish
A handful of french beans
Handful of mushrooms
1 inch Ginger
2 Cloves garlic
0.5 Green chili
0.5 Red chili
A handful of cashew nuts
1 Spring onions/scallions
A handful of fresh coriander/cilantro
1 teaspoon Egg white and 2 cornstarch! the sauce
2 teaspoon Cornflour/cornstarch
1.5 tablespoon Light soy sauce
1 tablespoon Oyster sauce
1 teaspoon Sugar
2 teaspoon Chinese rice wine
2 teaspoon Sesame oil
1 teaspoon Chicken stock powder
4 tablespoon Water
1 tablespoon Toasted sesame seeds
Nutrition value
167
calories per serving
7 g Fat7 g Protein20 g Carbs9 g FiberOther
Current Totals
7 g Fat
7 g Protein
20 g Carbs
9 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
269 mg
Iron
4 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
3 mg
Phosphorus
183 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
