Ingredients For Chinese Duck And Plum Salad Recipe
6 Plums, halved, stones removed
2 Star anise
1 Cinnamon quill
0.33000000000000007 cup Caster sugar
1 Garlic Clove, Finely Chopped
1 Small red chilli, seeds removed, finely chopped
2 tablespoon Asian plum sauce
0.25 cup Sunflower oil
1 tablespoon Lime juice
1 Chinese barbecued duck
3 cup Mixed asian herbs
1 cup Bean sprouts, trimmed
8 Spring onions, sliced on the diagonal
Nutrition value
294
calories per serving
11 g Fat9 g Protein44 g Carbs11 g FiberOther
Current Totals
11 g Fat
9 g Protein
44 g Carbs
11 g Fiber
MacroNutrients
Carbs
44 g
Protein
9 g
Fiber
11 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
207 mg
Iron
5 mg
Vitamin A
217 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
174 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment