It's hard to believe that something that comes together this easily could be tasty and lower in fat. This dish is pretty zippy, but if you like your stir-fries extra spicy, increase the red pepper flakes a bit. -Jenna Noel of Glendale, Arizona.
1 pound Boneless skinless chicken breasts, cut into 2 inch pieces
2 tablespoon White Vinegar
1 tablespoon Sugar
1 tablespoon Canola oil
2 cup Fresh snow peas
2 cup Shredded Carrots
3 Green onions, chopped
1.5 teaspoon Minced fresh gingerroot
0.5 teaspoon Crushed Red Pepper Flakes
Nutrition value
319
calories per serving
16 g Fat20 g Protein23 g Carbs7 g FiberOther
Current Totals
16 g Fat
20 g Protein
23 g Carbs
7 g Fiber
MacroNutrients
Carbs
23 g
Protein
20 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
146 mg
Iron
3 mg
Vitamin A
1421 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
243 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
