Chimichurri Baked Flounder Recipe

Recipe By Taste Of Home

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. —Jennifer Okutman, Westminster, Maryland.

3.9
29 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Chimichurri Baked Flounder Recipe

Nutrition
value
330
calories per serving
33 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

  • 33 g Fat
  • 2 g Protein
  • 10 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    272 mg
  • Iron
    12 mg
  • Vitamin A
    224 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    55 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    44 mg
  • Manganese
    1 mg
  • Phosphorus
    38 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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