Chimichurri Baked Flounder Recipe

Name: Chimichurri Baked Flounder Recipe
Total time: 30 min
Yield: 4
Cuisine: South American

Recipe By Taste Of Home

Chimichurri is a tasty uncooked sauce made from fresh herbs. I love it over any type of fish, but especially over baked flounder. To save time, I gather the herbs on my chopping board and chop them all at once. —Jennifer Okutman, Westminster, Maryland.

3.9

29 Rating - Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Chimichurri Baked Flounder Recipe

4 Flounder or other lean white fish fillets
0.25 teaspoon Garlic Salt
0.5 cup Olive oil
2 tablespoon Chopped Fresh Thyme
2 tablespoon Chopped Fresh Oregano
2 tablespoon Chopped Fresh Parsley
2 tablespoon Chopped Fresh Basil
2 tablespoon Chopped Fresh Chives
4 teaspoon Lemon juice
Optional: lemon wedges and additional herbs

Nutrition
value

330

calories per serving

33 g Fat2 g Protein10 g Carbs6 g FiberOther

Current Totals

33 g Fat
2 g Protein
10 g Carbs
6 g Fiber

MacroNutrients

Carbs
10 g
Protein
2 g
Fiber
6 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
272 mg
Iron
12 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
44 mg
Manganese
1 mg
Phosphorus
38 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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