Chilly soya masala Recipe

Name: Chilly Soya Masala Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

A healthy recipe to try.

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45minstotal

20minsPrep

25minsCook

ingredients serves

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Ingredients For Chilly soya masala Recipe

2 tablespoon Oil
0.5 teaspoon cumin seeds
1 teaspoon Ginger garlic paste
1 Chopped Onion
3 Tomato
0.75 teaspoon Deggi mirch
3 tablespoon SDS chap masala
As required Salt
0.25 cup Soya granules
0.5 cup Soya chunks
2 Capsicum
1 Onion
1 tablespoon cream
0.5 teaspoon Kasoori methi

Nutrition
value

214

calories per serving

13 g Fat13 g Protein10 g Carbs12 g FiberOther

Current Totals

13 g Fat
13 g Protein
10 g Carbs
12 g Fiber

MacroNutrients

Carbs
10 g
Protein
13 g
Fiber
12 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
111 mg
Iron
5 mg
Vitamin A
1586 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
149 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
184 mg
Selenium
9 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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