Ingredients For Chilli Tofu Eggplant And Beans Recipe
350 gram Firm tofu
60 milliliter Kecap manis
4 French shallots, thinly sliced
2 Garlic cloves, thinly sliced
3 Small fresh red chillies, thinly sliced
1 tablespoon Water
60 milliliter Peanut oil
3 Lebanese eggplants, cut into 5mm-thick slices
400 gram Green round beans, halved
1 piece Cm-fresh ginger
125 milliliter Water
1.5 tablespoon Brown sugar
Nutrition value
114
calories per serving
11 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
11 g Fat
< 1 g Protein
4 g Carbs
1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
11 mg
Iron
0 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
12 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
