Ingredients For Chilli Steaks With Risoni Salad Recipe
250 gram Risoni pasta
1 tablespoon Extra virgin olive oil
1 Garlic Clove, Crushed
1 tablespoon Lemon juice
3 Ripe tomatoes, seeds removed, chopped
1 tablespoon Finely chopped basil leaves
1 tablespoon Finely chopped mint leaves
1 tablespoon Finely Chopped Chives
150 gram 4 x beef rump steaks, trimmed of excess fat
Olive Oil Spray
Nutrition value
267
calories per serving
10 g Fat17 g Protein50 g Carbs4 g FiberOther
Current Totals
10 g Fat
17 g Protein
50 g Carbs
4 g Fiber
MacroNutrients
Carbs
50 g
Protein
17 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
35 mg
Iron
2 mg
Vitamin A
1015 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
4 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
