Ingredients For Chilli Salt And Pepper Squid With Cucumber And Coriander Salad Recipe
500 gram Cleaned squid tubes
50 gram Plain flour
45 gram Arrowroot
1 tablespoon Salt
1.5 teaspoon White Pepper
2 teaspoon Chilli Powder
0.5 Small iceberg lettuce, finely shredded
1 Lebanese cucumber, halved, thinly sliced
3 Shallots, trimmed, thinly sliced diagonally
0.5 cup Fresh coriander leaves
1.5 L peanut oil
Fresh coriander leaves, extra, to serve
Nutrition value
102
calories per serving
1 g Fat14 g Protein8 g Carbs1 g FiberOther
Current Totals
1 g Fat
14 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
14 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
42 mg
Iron
1 mg
Vitamin A
576 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
84 mg
Vitamin B9
1097 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
156 mg
Selenium
40 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
