Ingredients For Chilli paneer with lots of spices Recipe
2 capsicum diced
200 gram paneer diced
2 onion diced
0.5 tablespoon italian seasoning
flakes Chilli
1 tablespoon tomato sauce
1 tablespoon chilli sauce
0.5 tablespoon soya sauce
As required Salt
0.5 tablespoon Black pepper
Nutrition value
158
calories per serving
8 g Fat12 g Protein9 g Carbs4 g FiberOther
Current Totals
8 g Fat
12 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
12 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
267 mg
Iron
3 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
197 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
