Ingredients For Chilli Coriander Split Chicken With Pickled Vegetables And Soba Noodles Recipe
6 Garlic Cloves, Peeled
1 cup White Vinegar
2 teaspoon Salt
sprig Plus extra, to serve
0.5 teaspoon Coriander seeds
0.5 teaspoon Mustard seeds
0.5 teaspoon Black peppercorns
6 Baby carrots, trimmed, peeled and halved lengthways
6 Radishes, trimmed, quartered
6 Mini cucumbers, quartered lengthways
6 Small hot red chillies
270 gram Soba Noodles
1 Lilydale split chicken
Nutrition value
327
calories per serving
1 g Fat6 g Protein67 g Carbs9 g FiberOther
Current Totals
1 g Fat
6 g Protein
67 g Carbs
9 g Fiber
MacroNutrients
Carbs
67 g
Protein
6 g
Fiber
9 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
124 mg
Iron
2 mg
Vitamin A
3208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
3 mg
Phosphorus
166 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment