Ingredients For Chilli Chicken With Roasted Garlic And Creamy Mash Recipe
1.5 teaspoon Dried chilli flakes
4 Chicken marylands
2 Bulbs garlic, cloves separated
2 Small lemons
2 teaspoon Olive oil
800 gram Desiree potatoes, peeled, halved
0.5 cup Milk, warmed
40 gram Butter, Chopped
Nutrition value
192
calories per serving
5 g Fat5 g Protein31 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
31 g Carbs
5 g Fiber
MacroNutrients
Carbs
31 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
78 mg
Iron
1 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
115 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
