Ingredients For Chilli Chicken And Pepper Roast Recipe
1 tablespoon Mild chilli powder
Salt and freshly ground black pepper
1 tablespoon Sunflower oil
1 Onion, peeled and sliced
2 Garlic cloves, peeled and thinly sliced
4 Red peppers, deseeded and cut into thick slices
400 gram Can chopped tomatoes
150 milliliter Chicken Stock
Nutrition value
134
calories per serving
8 g Fat10 g Protein5 g Carbs5 g FiberOther
Current Totals
8 g Fat
10 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
10 g
Fiber
5 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
46 mg
Iron
2 mg
Vitamin A
1203 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
135 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
