Salt And Pepper Chicken With Dried Chillies Recipe

Name: Salt And Pepper Chicken With Dried Chillies Recipe
Total time: 30 min
Yield: 4
Cuisine: Asian

Recipe By Australia’s Best Recipes

Better than takeaway Very quick and just divine to eat. The kids will love it too, which is always a plus

25 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Salt And Pepper Chicken With Dried Chillies

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Ingredients for Salt And Pepper Chicken With Dried Chillies Recipe

0.06 cup Plain flour
0.06 teaspoon Chinese five-spice powder
0.31 teaspoon Salt
0.19 teaspoon Ground white pepper
3/4 Lilydale free range chicken breasts
0.13 cup Oil For Frying
1/4 Garlic clove crushed
1/2 As required Dried chillies chopped * *optional

Nutrition
value

283

calories per serving

32 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
32g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
32g

Vitamins & Minerals

Calcium
< 1mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
< 1mg
Manganese
< 1mg
Phosphorus
1mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes