Chilli And Garlic Octopus Recipe

Recipe By Slurrp

Chilli and Garlic Octopus is a flavorful and tender seafood dish that is popular in Mediterranean cuisine. The octopus is first boiled until tender, then marinated in a mixture of garlic, chili flakes, lemon juice, and olive oil. The marinade infuses the octopus with a spicy and tangy flavor. Finally, the octopus is grilled or pan-fried to give it a delicious charred exterior. This dish is perfect as an appetizer or main course and pairs well with a fresh salad or crusty bread.

4.8
16 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

Ingredients For Chilli And Garlic Octopus Recipe

Directions : Chilli And Garlic Octopus Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
204
calories per serving
12 g Fat19 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 12 g Fat
  • 19 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    19 g
  • Fiber
    1 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    86 mg
  • Iron
    2 mg
  • Vitamin A
    63 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    110 mg
  • Vitamin B9
    2614 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    3 mg
  • Copper
    8 mcg
  • Magnesium
    79 mg
  • Manganese
    1 mg
  • Phosphorus
    192 mg
  • Selenium
    50 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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