Barbecued Chilli Octopus Recipe

Recipe By Kitchen Nine

4.8
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Barbecued Chilli Octopus
plan
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ingredients serve

Ingredients for Barbecued Chilli Octopus Recipe

  • 0.17 kilogram Baby octopus, cleaned and quartered
  • 0.33 tablespoon Olive oil
  • 0.67-1 Garlic Cloves, Crushed
  • 0.17 Long red chilli, finely chopped
  • 0.17 teaspoon Lemon rind, finely grated
  • As required Cooking oil spray
  • 1/25 cup Finely chopped coriander, plus extra to serve
Nutrition
value
180
calories per serving
7 g Fat25 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    146mg
  • Vitamin B9
    3482mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    2mg
  • Copper
    11mcg
  • Magnesium
    98mg
  • Manganese
    2mg
  • Phosphorus
    225mg
  • Selenium
    67mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine