2.33 cup Cooked and cooled whole grain rotini pasta
12 ounce Cubed cooked turkey or chicken breast meat
1 cup Chopped tomato
1 cup Chopped green sweet pepper
0.5 cup Light olive oil vinaigrette
Nutrition value
653
calories per serving
36 g Fat36 g Protein89 g Carbs5 g FiberOther
Current Totals
36 g Fat
36 g Protein
89 g Carbs
5 g Fiber
MacroNutrients
Carbs
89 g
Protein
36 g
Fiber
5 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
37 mg
Iron
2 mg
Vitamin A
500 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
0 mg
Phosphorus
406 mg
Selenium
14 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
