Ingredients For Chilled Lima Beans With Fresh Dill Recipe
0.25 cup large dried lima beans
0.5 tablespoon vegetable oil
0.25 teaspoon cumin seeds
0.5 cup chopped onion
2 garlic cloves, peeled and crushed
0.5 piece fresh ginger, peeled
0.5 cup tomato, peeled and chopped
2 tablespoon flaked coconut
1 tablespoon chopped fresh cilantro
0.25 teaspoon cayenne pepper
0.5 teaspoon Paprika
2.5 cup Water
1 tablespoon chopped fresh dill
As required Salt
Nutrition value
142
calories per serving
11 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
11 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
895 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
2 mg
Phosphorus
71 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
