0.5 Large florida avocado, or 1 california avocado, cubes
1 Cucumber, peeled and cubed
0.25 cup Greek yogurt
1 cup Cold water
0.5 Juice ofa lime
1 Clove Garlic
1 tablespoon Olive oil
1 Handful of cilantro
1 pinch Substantialof salt
Pine Nuts
Cilantro
Nutrition value
235
calories per serving
17 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
17 g Fat
4 g Protein
16 g Carbs
5 g Fiber
MacroNutrients
Carbs
16 g
Protein
4 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
116 mg
Iron
2 mg
Vitamin A
162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
