After creating a thick and chunky chili recipe, I realized it would make a fun topping for sweet potatoes. The comforting dish is a great way to warm up cold nights. —Jill Nerbas of St. Albert, Alberta.
Ingredients For Chili-Topped Sweet Potatoes Recipe
8 Medium Sweet Potatoes
2 Medium green peppers, chopped
2 Medium onions, chopped
1 tablespoon Chili powder
2 teaspoon Ground Cumin
1 teaspoon Ground coriander
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 teaspoon Olive oil
2 Garlic cloves, minced
1 can Diced Tomatoes, Undrained
1 can Black beans, rinsed and drained
1 cup Frozen corn, thawed
0.25 cup Minced Fresh Parsley
Nutrition value
143
calories per serving
2 g Fat4 g Protein27 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
27 g Carbs
5 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
68 mg
Iron
2 mg
Vitamin A
153 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
83 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment