2 can Fire roasted diced tomatoes, with their juices
2 can Beans of your choice, rinsed and drained
1 can Diced Green Chiles
1 Chipotle chili in adobo sauce, diced
1 tablespoon Chili powder
1 teaspoon Moked paprika
1 teaspoon Ground Cumin
Sea salt and freshly cracked black pepper
Toppings: diced avocado, chopped fresh cilantro, diced green or red onions, shredded cheddar cheese, sour cream, lime wedges, and/or crumbled corn tortilla chips
Nutrition value
382
calories per serving
25 g Fat36 g Protein3 g Carbs3 g FiberOther
Current Totals
25 g Fat
36 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
36 g
Fiber
3 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
42 mg
Iron
5 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
363 mg
Selenium
21 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment