Current Totals
Fat
24g
Protein
17g
Carbs
131g
Fiber
19g
MacroNutrients
Carbs
131g
Protein
17g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
265mg
Iron
8mg
Vitamin A
258mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
191mg
Manganese
14mg
Phosphorus
282mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment